Thomas Dürhammer
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Sports Nutrition Coaching for Recreational and Competitive Athletes

More performance, more energy, less guesswork with your nutrition

Tailored to your training, your goals and your everyday life, so you know what you eat and why.

Book your free intro call 15 minutes, no obligation, 100% online
Coaching from €99/month Google ★★★★★ 5.0 (57)
Thomas Dürhammer, sports nutrition coach
1:1 Personalized coaching
100% online
6+
Years of experience in professional sports nutrition
250+
athletes coached
5.0 ★
based on 57 Google reviews

Working with

LASK FK Austria Wien Fußballakademie St. Pölten Ausdauerzentrum Marchtrenk Bundessportakademie Sportunion Vitalakademie BVAEB Österreichische Gesundheitskasse P2Med
Sound familiar?

You train hard, but your nutrition is pure guesswork?

Too little energy during training, slow recovery, or you simply don't know if you're eating the right things? That's exactly where personalized nutrition coaching comes in.

My Services

How I can support you

Individual Coaching

Personalized nutrition plan, tailored to your sport, goals and everyday life. 100% online.

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Body Composition Analysis

Objective analysis of your body composition as a basis for measurable progress.

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Ongoing Coaching

Regular check-ins and plan adjustments, so you stay on track and see results.

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Talks & Workshops

Nutrition talks for companies and clubs, from sports nutrition to "maximizing performance at work".

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The Process

How it works

01

Free intro call

We clarify your goals and whether we're a good fit.

02

Analysis

Your starting point: training, nutrition, and body composition if relevant.

03

Personalized Plan

Concrete and practical, no one-size-fits-all solution.

04

Ongoing Support

Adjustments, questions and motivation, until you reach your goal.

Success Stories

What my clients say

Tobias Lawal, Austrian National Team: 'The nutrition coaching helped me make massive physical progress, and now I can keep my concentration at the highest level throughout the entire game.'

"The nutrition coaching helped me make massive physical progress, and now I can keep my concentration at the highest level throughout the entire game."

Tobias Lawal Austrian National Team
Physical development of Dejan Radonjic, Austria Wien, over 5 months: -8 kg, -36 mm skinfolds, -5% body fat
Dejan Radonjic, Austria Wien: progress over 5 months
Eva K., Volleyball: 'Thomas helped me reach my goal of losing 5 kg of fat mass before my wedding.'

"Thomas helped me reach my goal of losing 5 kg of fat mass before my wedding. Thanks to the body composition measurements, we could track progress precisely."

Eva K. Volleyball
WhatsApp message from a client: 'I feel better now than ever in my life!'
Real message from a client (anonymized)
Michael M., Triathlon: 'I chose Thomas as my nutrition coach and set a new marathon personal best with his help.'

"I chose Thomas as my nutrition coach and set a new marathon personal best with his help. It worked out perfectly!"

Michael M. Triathlon
Physical development of Mate Ivkovic, LASK, in under 3 months: -4 kg, more speed, better body composition
Mate Ivkovic, LASK: progress in under 3 months
Julian Sowa, Triathlon: 'Since working with Thomas, my energy levels during training have completely changed!'
Julian Sowa, Triathlon
Tobias Anselm: 'Since working with Dürli I can noticeably improve my performance in training!'
Tobias Anselm, professional football player
Lukas Abpfolter: 'Thanks Dürli for the great coaching in the 9 months before my first long-distance race.'
Lukas Abpfolter, Triathlon
Featured In

Press, Talks & Podcasts

Oberösterreichische Nachrichten Podcast · OÖN

"Wie ernähre ich mich gesund?" (German)

Listen to podcast MeinBezirk.at Article · MeinBezirk.at

"LASK: Ernährung — Schlüssel für sportlichen Erfolg" (German)

Read article YouTube Podcast · Drehmoment & Wendepunkt

"Warum die meisten beim Abnehmen scheitern" (German)

Watch video YouTube Podcast · Drehmoment & Wendepunkt

"Die meisten Sportler trinken falsch!" (German)

Watch video ÖGSE (Österreichische Gesellschaft für Sporternährung) Talk · ÖGSE

"Sporternährung im Teamsetting" (German)

View program Sportunion Trade article · Sportunion WINNER

"Vegetarische Ernährung im Sport" (German)

Read article
Thomas Dürhammer
About Me

Sports nutrition is my passion, because I know how much the right nutrition can make a difference

As a nutrition coach, I work with recreational and professional athletes to meaningfully connect training and nutrition. My goal: that you understand why you eat what you eat, and feel noticeably more capable as a result.

More about me (German)
Ready to get started?

Ready to take your nutrition to the next level?

In your free intro call, we'll figure out together how I can best support you.

Book your free intro call now